5 Healthy Snack Recipes That Will Make Your Mouth Water
Looking for healthy snack recipes? These are 5 mouth-watering and quick ideas to help you reach your weight loss goals.
Healthy Chip Recipes You Need To Try Instead of Potato Chips
Do you crave salty chips? If you’re trying to lose weight or stick with a nutritious diet, chips aren’t exactly the greatest thing to eat. But, there are ways to satisfy your cravings so you can savor that chip-like crunch in a salty, homemade baked chip. Try these healthy chip recipes. Read More
25 Food Swaps That Will Make Your Diet Healthier
Do you have cravings you just can’t resist? We all do, but with some strategic planning, you can stick to your diet while also satisfying that craving for sweet or salty foods. The secret is keeping healthy swaps in your pantry and refrigerator. These are my 25 favorite food swaps that will quickly make your diet healthier so you can lose weight and reach your fitness goals. Read More
TRX Lunge Progressions and Modifications to Strengthen Your Glutes
Lunges are a perfect exercise to tighten your butt. If you want to strengthen your glutes, focus on the lunge. There are many ways to progress a TRX lunge to get a cardio workout in, while also focusing only on your buttocks. Read More
4 Ways To Progress The Push-up From Beginner to Advanced Atomic Push-ups
Push-ups are a great way to strengthen your upper body, specifically your chest and shoulders. If you mix-up how you do the push-up, it’s easier to engage all your muscles so it’s a total body workout. Read More
8 Motivational Quotes To Inspire Your Workouts
Ready to commit to a new you? Motivation and inspirational fitness quotes are a great way to stick to your goals and remember why you’re eating healthy and sticking to a workout program. It’s all worth it! Use these quotes to take your fitness to the next level! Read More
How To Make The Perfect Green Smoothie Without Any Lumps
Smoothies are a great go-to snack in the afternoon. They’re a great pick me up around 4 PM when you’re hungry and headed toward the pantry for something to eat. Instead of grabbing a snack, drink a smoothie. With these tips and a green smoothie recipe, you can make a perfect drink. Read More
10 Best Bodyweight Exercises For A Strength and Cardio Workout
There are so many fitness tools and equipment to increase the intensity of your workout, but sometimes using your bodyweight is all you need. You can take these exercises anywhere whether you’re traveling for work, on vacation, or in the backyard with your children. These are 10 of the best bodyweight exercises for strength and cardio.
Online Personal Training: How To Use The TrueCoach App
Emily Ackart’s online personal training programs use the TrueCoach app to deliver workouts right to your phone. Take your exercise routine anywhere and workout anytime! Here’s how to access the workouts, message your personal trainer, and use the online personal training app.
Best Plank Exercises You Need To Strengthen Your Core
The plank is a perfect exercise to strengthen your core. Planks don’t take a lot of time to do, but there are lots of benefits if you do them right and often. These are the best plank exercises to tighten your abs.