Push-ups are a great way to strengthen your upper body, specifically your chest and shoulders. If you mix-up how you do the push-up, it’s easier to engage all your muscles so it’s a total body workout. Read More
There are so many fitness tools and equipment to increase the intensity of your workout, but sometimes using your bodyweight is all you need. You can take these exercises anywhere whether you’re traveling for work, on vacation, or in the backyard with your children. These are 10 of the best bodyweight exercises for strength and cardio.
The plank is a perfect exercise to strengthen your core. Planks don’t take a lot of time to do, but there are lots of benefits if you do them right and often. These are the best plank exercises to tighten your abs.
Lunges. You either love ’em or hate ’em. Personally, I LOVE them and as a Certified Personal Trainer, you’ll find them in my workouts. They’re great to do on their own or in combination with other exercises. Lunges work your glutes better than many other popular exercises. Here’s how to do the perfect lunge so you work your butt like never before!
Lunge and rotation exercises are great total body exercises that build your flexibility and the strength you need to help avoid injury. These are the best rotation exercises to build your core muscles. Add them to a lunge rotate workout to find your strength for a perfect lunge. Read More
We think of our workouts as exercises strung together at the gym or in our basement. However, that’s not always possible especially when you have children. So, these are my tips for working out with your kids.
Tabata is an effective training style because it focuses on short, super high-intensity intervals with short periods of rest in between. You burn a TON of calories with this style of workout because your body continues to burn a large number of calories long after you finish your workout.