Phone: 816-225-2565
sweet potato chip recipe

Do you crave salty chips? If you’re trying to lose weight or stick with a nutritious diet, chips aren’t exactly the greatest thing to eat. But, there are ways to satisfy your cravings so you can savor that chip-like crunch in a salty, homemade baked chip. Try these healthy chip recipes.

Potato chip food swap

Food swaps are a great way to enjoy the taste of the food you love but know you shouldn’t eat. This is a list of 25 food swaps. If potato chips are your guilty pleasure, these are great chip alternatives. Try these healthy chip recipes. for your next swap.

  • Sweet potato chips & guacamole
  • Brussel sprout chips
  • Prosciutto chips

sweet potato chip recipe

Sweet Potato Chips & Guacamole Recipe

Sweet Potato Ingredients:

  • 1 large sweet potato
  • 1 tbsp butter or ghee, melted
  • Optional: 1 tsp salt

Guacamole Ingredients:

  • 1 ripe avocado
  • 1/2 tbsp lemon juice
  • 1/2 clove of garlic, crushed
  • dash of salt


  1. Preheat oven to 400-degrees.
  2. Slice the sweet potato into 1/4 inch rounds and toss with the melted butter.
  3. Add salt and mix.
  4. Place on a baking sheet lined with parchment paper.
  5. Roast in the oven for 30-35 minutes until crispy and golden.
  6. Make the guacamole by mashing remaining ingredients in a bowl with a fork.
  7. Serve and enjoy.

1 Ingredient Prosciutto Chips

healthy prosciutto chips
This recipe is super easy. All you need is prosciutto ham and an oven.


  • 3 ounces Prosciutto ham


  1. Preheat your oven to 350ºF/177ºC.
  2. Line a baking sheet with a piece of parchment paper. Place the Proscuitto slices in a single layer on top, being careful not to overcrowd.
  3. Bake for 10 to 15 minutes (thicker slices will take longer), until they get crispy. Make sure they don’t burn.
  4. Remove from oven and place your chips on a wire rack to cool, whether they will get even crunchier.
  5. Use these as a salad topper, snacking chip, or tossed with veggies for texture and flavor.

Brussel Sprout Chips

brussel sprout chip recipe

  • 1 lb. (450g) Brussels sprouts
  • 2 tbsp. extra-virgin olive oil
  • Pink Himalayan salt
  • Freshly ground pepper
  • 1/4 cup (25g) Parmesan cheese or nutritional yeast


  1. Preheat oven to 400º F/200º C.
  2. Cut stem end from each sprout and remove as many leaves from the sprout as you can.
  3. Transfer the leaves to a large rimmed baking sheet. Toss with olive oil until each piece is evenly coated on both sides. Season with salt and pepper.
  4. Spread the Brussels sprouts evenly in a single layer on the baking sheet. Sprinkle with cheese or nutritional yeast.
  5. Bake for 10-12 minutes, until the Brussels sprouts are caramelized and starting to become crispy.
  6. Remove from oven and sprinkle with more Parmesan, if desired. Cool for at least 10 minutes before serving – they will become even crispier.

Preparation is the key to eating healthy on a consistent basis. You need a healthy diet to reach your fitness goals, too.

Want more recipes and meal prep tips so you can always eat healthy?

Meal Plan Guide

Which healthy recipe sounds the most delicious? 

Leave a Reply