Take the workouts on vacation or use them when you want to freshen up your routine.
The only equipment you need -- your bodyweight. Mini bands are optional to challenge yourself more.
*Get access to the TrueCoach app for 3 months. You can export and print workouts any time.
"With the helpful videos and coaching from you - it's perfect! I also love that this allows me the ability to workout on my schedule and still have a personal trainer always available."
- Kim Williams Bielawski
"Emily is great at adding modifiers for each exercise."
- Amy Dye Kanning
Your personal trainer! I'm NASM Certified and love helping women find their STRONG!
As a mom of two boys, I know how hard it is to find time to workout and eat healthy. Making the commitment, though, will transform your life. It changed mine!
That's why I created online personal training programs that you can do at home. They're quick, affordable, and will transform your body!
The bodyweight program is just a one-time fee and STRONG By Emily is a month-to-month commitment with bodyweight and TRX exercises.
I'd ❤️️ to help you find your STRONG!
Join today and get:
Emily Ackart is a personal trainer in the Kansas City area, who develops online personal training programs so you can workout on the go. She is a NASM Certified Personal Trainer, Performance Enhancement Specialist, and TRX Functional Training Qualified.