Take the workouts on vacation or use them when you want to freshen up your routine. Certified Personal Trainer, Emily Ackart, delivers workouts that will have you moving in all planes of motion. The only equipment you need -- your bodyweight. Mini bands are optional to challenge yourself more. Find your STRONG with Emily!
*Get access to the TrueCoach app for 3 months. You can export and print workouts any time.
"With the helpful videos and coaching from you - it's perfect! I also love that this allows me the ability to workout on my schedule and still have a personal trainer always available."
- Kim Williams Bielawski -
"Emily is great at adding modifiers for each exercise."
- Amy Dye Kanning -
Join today and get:
Emily Ackart is a personal trainer in the Kansas City area, who develops online personal training programs so you can workout on the go. She is a NASM Certified Personal Trainer, Performance Enhancement Specialist, and TRX Functional Training Qualified.