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Emily Ackart Fitness and Nutrition
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  • Home
  • About
    • Meet Emily
    • STRONG by Emily FAQs
      • Payment
    • Testimonials
  • Programs
    • Bodyweight Exercise Program
    • Online Personal Training
    • Kansas City Personal Training
    • Small Group Training
  • Free Tools
    • Meal Plan Guide
    • Restore Your Core Guide
    • Eating Out Tricks
    • Free Workouts
    • Dining Out Guide
  • Shop
  • Video
  • Blog
  • Contact

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About Emily

Hi! Thanks for stopping by! My name is Emily and I am a National Academy of Sports Medicine Certified Personal Trainer, group fitness instructor and will soon hold my Behavior Change Specialty Certification. I love all things fitness, my three boys, doing anything outdoors and am a mountain biking mama in the making! I find so much joy seeing others find out just how strong they really are... physically AND mentally.

Recent Posts

  • 4 Ways To Progress The Push-up From Beginner to Advanced Atomic Push-ups4 Ways To Progress The Push-up From Beginner to Advanced Atomic Push-ups Bodyweight exercises • Core Strengthening
  • 8 Motivational Quotes To Inspire Your Workouts8 Motivational Quotes To Inspire Your Workouts Motivation
  • How To Make The Perfect Green Smoothie Without Any LumpsHow To Make The Perfect Green Smoothie Without Any Lumps Nutrition • Recipe

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