Push-ups are a great way to strengthen your upper body, specifically your chest and shoulders. If you mix-up how you do the push-up, it’s easier to engage all your muscles so it’s a total body workout. Read More
Ready to commit to a new you? Motivation and inspirational fitness quotes are a great way to stick to your goals and remember why you’re eating healthy and sticking to a workout program. It’s all worth it! Use these quotes to take your fitness to the next level! Read More
Smoothies are a great go-to snack in the afternoon. They’re a great pick me up around 4 PM when you’re hungry and headed toward the pantry for something to eat. Instead of grabbing a snack, drink a smoothie. With these tips and a green smoothie recipe, you can make a perfect drink. Read More
There are so many fitness tools and equipment to increase the intensity of your workout, but sometimes using your bodyweight is all you need. You can take these exercises anywhere whether you’re traveling for work, on vacation, or in the backyard with your children. These are 10 of the best bodyweight exercises for strength and cardio.
Emily Ackart’s online personal training programs use the TrueCoach app to deliver workouts right to your phone. Take your exercise routine anywhere and workout anytime! Here’s how to access the workouts, message your personal trainer, and use the online personal training app.
The plank is a perfect exercise to strengthen your core. Planks don’t take a lot of time to do, but there are lots of benefits if you do them right and often. These are the best plank exercises to tighten your abs.
Lunges. You either love ’em or hate ’em. Personally, I LOVE them and as a Certified Personal Trainer, you’ll find them in my workouts. They’re great to do on their own or in combination with other exercises. Lunges work your glutes better than many other popular exercises. Here’s how to do the perfect lunge so you work your butt like never before!
Lunge and rotation exercises are great total body exercises that build your flexibility and the strength you need to help avoid injury. These are the best rotation exercises to build your core muscles. Add them to a lunge rotate workout to find your strength for a perfect lunge. Read More
Walking into a new gym is intimidating whether you’re a certified personal trainer, a fitness enthusiast, or working toward your fitness goals. Gymtimidation is real! So, these 7 steps will help you overcome gymtimidation so you’re not afraid to step inside the gym and take the next step toward reaching your goals!
The TRX is a go-to fitness tool because it builds strength, flexibility, and mobility quickly. It’s perfect for beginners and advanced fitness levels because adjustments are easy. When you’re getting started with the TRX suspension trainer, these 9 tips will help you maximize full-body results.