Looking to hold off those hunger pains that strike late in the afternoon, just before dinner? Try these chia seed pudding recipes. They’re great snacks, quick to make, and they’ll have you feeling full. That way you eat less and can lose weight. Read More
Do you crave salty chips? If you’re trying to lose weight or stick with a nutritious diet, chips aren’t exactly the greatest thing to eat. But, there are ways to satisfy your cravings so you can savor that chip-like crunch in a salty, homemade baked chip. Try these healthy chip recipes. Read More
Do you have cravings you just can’t resist? We all do, but with some strategic planning, you can stick to your diet while also satisfying that craving for sweet or salty foods. The secret is keeping healthy swaps in your pantry and refrigerator. These are my 25 favorite food swaps that will quickly make your diet healthier so you can lose weight and reach your fitness goals. Read More
Smoothies are a great go-to snack in the afternoon. They’re a great pick me up around 4 PM when you’re hungry and headed toward the pantry for something to eat. Instead of grabbing a snack, drink a smoothie. With these tips and a green smoothie recipe, you can make a perfect drink. Read More
I love it when you think you have no food for lunch and you open the fridge and start pulling out ingredients that might go well together and next thing you know you have a delicious surprise on your hands!