Lunges. You either love ’em or hate ’em. Personally, I LOVE them and as a Certified Personal Trainer, you’ll find them in my workouts. They’re great to do on their own or in combination with other exercises. Lunges work your glutes better than many other popular exercises. Here’s how to do the perfect lunge so you work your butt like never before!
Lunge and rotation exercises are great total body exercises that build your flexibility and the strength you need to help avoid injury. These are the best rotation exercises to build your core muscles. Add them to a lunge rotate workout to find your strength for a perfect lunge. Read More
Walking into a new gym is intimidating whether you’re a certified personal trainer, a fitness enthusiast, or working toward your fitness goals. Gymtimidation is real! So, these 7 steps will help you overcome gymtimidation so you’re not afraid to step inside the gym and take the next step toward reaching your goals!
The TRX is a go-to fitness tool because it builds strength, flexibility, and mobility quickly. It’s perfect for beginners and advanced fitness levels because adjustments are easy. When you’re getting started with the TRX suspension trainer, these 9 tips will help you maximize full-body results.
Are you on a journey to find greater happiness in balance in life? Are you running from work, to the gym, to your children’s activities? We’re busier than ever making it difficult to find balance. You can do it, though, with just 3 little words! Read More
Passion changes everything. You will wake up with new excitement! You will see JOY! You will look forward to the future with ENTHUSIASM! I’m telling you, it will change your world. These are tips to reconnect with your passion.
Do you ever feel like the spark in life is missing even though you have a great family, marriage, and job? Sometimes you have to break away from distractions to find your true purpose in life. Read More
We think of our workouts as exercises strung together at the gym or in our basement. However, that’s not always possible especially when you have children. So, these are my tips for working out with your kids.