How To Create A Positive Mindset So You Can Lose Weight
How many before and after photos with workout results have you seen looking for a Certified Personal Trainer? Dozens! You won’t find many of those, if any, at Emily Ackart Fitness and Nutrition. I believe those photos don’t tell the real story. They set unrealistic expectations for everyone because most people can’t achieve those results. With my programs, I emphasize a positive mindset. It may require mindset shifts to lose weight and create a healthy lifestyle. Read More
8 Motivational Quotes To Inspire Your Workouts
Ready to commit to a new you? Motivation and inspirational fitness quotes are a great way to stick to your goals and remember why you’re eating healthy and sticking to a workout program. It’s all worth it! Use these quotes to take your fitness to the next level! Read More
5 Awesome Ways to Get AND Stay Motivated
Motivation is not a happy accident. If you wait around to “feel” motivated, it isn’t going to magically smack you in the face one day. Here are 5 ways to get motivated and stay motivated!
Tips for Reconnecting with your Passion
Passion changes everything. You will wake up with new excitement! You will see JOY! You will look forward to the future with ENTHUSIASM! I’m telling you, it will change your world. These are tips to reconnect with your passion.
How To Break Away from the Distractions So You Find Happiness
Do you ever feel like the spark in life is missing even though you have a great family, marriage, and job? Sometimes you have to break away from distractions to find your true purpose in life. Read More
9 Workout Motivation Tips
Guess what?! As much as I love getting my sweat on, I have days when the struggle is real with my fitness. Nope, you’re not alone. Here are my favorite motivation tips.