Emily headshotThere was a time in my life when running a mile was HARD! I only owned a 5lb & 8lb set of dumbbells and workouts were a dreaded obligation rather than a gift.

After my first child, I found fitness! It started with a group class and blossomed from there. 

Fitness transformed my life forever! I found strength I never knew I had, even though I competed in sports as a child. I’m stronger than ever, and I’m ready to help you realize the power that you have hidden inside too! 

Now I live for the feeling of STRONG. I live for empowering others to find their own strength, mentally and physically. There is no greater joy for me than helping others find their power too! If I can do it, you can too! 

The energy I get from coaching men & women working to complete something that is HARD and to become better versions of themselves is like none other.  I am so grateful I found my passion and am a certified trainer who is empowered by helping others.

My ultimate goal for you — FIND YOUR STRONG! 

And one day she discovered she was fierce, and strong, and full of fire and not even she could hold herself back because her passion burned brighter than her fears.
--Mark Anthony

Online personal training

I’m a mom of two young boys. Like many other moms, it’s hard to balance working out and raising your children. I understand it’s a juggling act, literally, some days! However, it’s so important to show your children that your well-being matters as much as theirs. 

That’s why I’m excited about my new online personal training community. You get workouts delivered to your phone three times a week, yet still have that personal connection to a trainer for an affordable price. Plus, you get to meet other fitness-minded individuals in our online accountability group. 

It’s geared for athletes, moms, dads, and busy professionals who want to get fit, but need to find time with all their other commitments. You can workout at home, in the gym, or on the go! 

I workout with my own online personal trainer, and want to offer it for you too!

There’s nothing more rewarding than seeing others find their strong too!

Fitness experience

I’ve been fitness-focused for 5 years now! I’ve re-awakened that competitive spirit I had when I swam in high school. I’m excited to pass that on to my children, through daily workouts and the foods we eat as a family.

I’m a Certified Personal Trainer and Performance Enhancement Specialist through the National Academy of Sports Medicine or NASM. This training empowers me to awaken your inner strength and create an exercise program that makes you feel powerful!

In many of my programs, I use the TRX Suspension Trainer. It’s a performance training tool that uses your body weight to create resistance so you build strength and increase your mobility. It’s easy on the joints and an effective and efficient tool to build strength from your core to your arms. 


  • NASM Certified Personal Trainer
  • NASM Performance Enhancement Specialist
  • TRX Functional Training Qualified
  • INSANITY Certified
  • AFAA Group Fitness

My Family

I grew up in Platte City, Missouri and I now live in the Liberty area with my husband, two sons, and our dog! On the weekends, you’ll find us hiking, mountain biking, or hanging out at the lake. 

Our quest is to find an adventure every day! There are plenty in our backyard right here in Kansas City! 

It took a few decades to realize, but I’m so glad I found this strength I never knew I had.

Fitness and nutrition are the greatest gifts you can give your loved ones! 

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