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  • Home
  • About
    • Meet Emily
    • STRONG by Emily FAQs
      • Payment
    • Testimonials
  • Programs
    • Bodyweight Exercise Program
    • Online Personal Training
    • Kansas City Personal Training
    • Small Group Training
  • Free Tools
    • Meal Plan Guide
    • Restore Your Core Guide
    • Snacks Under 100 Calories
    • Healthy Snacks and Apps
    • Eating Out Tricks
    • Free Workouts
    • Dining Out Guide
  • Shop
  • Video
  • Blog
  • Contact

Category Archives: TRX

Get TRX tips, how-to videos, and FREE workouts from Certified Personal Trainer, Emily Ackart. Suspension training will help you strengthen your core.

TRX Lunge Progressions and Modifications to Strengthen Your Glutes

July 22, 2019 Emily AckartFitness Tips, TRXLeave a comment0

Lunges are a perfect exercise to tighten your butt. If you want to strengthen your glutes, focus on the lunge. There are many ways to progress a TRX lunge to get a cardio workout in, while also focusing only on your buttocks. Read More

9 TRX Workout Tips Beginners Need To Know To Maximize Results

March 30, 2019 Emily AckartAt home fitness program, Fitness Tips, TRX, WorkoutsLeave a comment0

The TRX is a go-to fitness tool because it builds strength, flexibility, and mobility quickly. It’s perfect for beginners and advanced fitness levels because adjustments are easy. When you’re getting started with the TRX suspension trainer, these 9 tips will help you maximize full-body results.

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FREE TRX Workouts

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About Emily

Hi! Thanks for stopping by! My name is Emily and I am a National Academy of Sports Medicine Certified Personal Trainer, group fitness instructor and will soon hold my Behavior Change Specialty Certification. I love all things fitness, my three boys, doing anything outdoors and am a mountain biking mama in the making! I find so much joy seeing others find out just how strong they really are... physically AND mentally.

Recent Posts

  • How To Do A Plank Correctly For Maximum Core StrengthHow To Do A Plank Correctly For Maximum Core Strength At home fitness program • Bodyweight exercises • Core Strengthening
  • How To Strengthen Your Core With The Resistance Band Pallof PressHow To Strengthen Your Core With The Resistance Band Pallof Press At home fitness program • Bodyweight exercises • Core Strengthening • Resistance Band Exercises
  • 4 Awesome Side Plank Variations To Strengthen Your Core4 Awesome Side Plank Variations To Strengthen Your Core Bodyweight exercises • Core Strengthening

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Terms of Free Videos

By viewing these FREE workouts you understand that Emily Ackart and Emily Ackart Fitness and Nutrition are not liable in any way.
You should always consult with a doctor before starting a workout routine. Also, this program does not guarantee any results.