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  • Home
  • About
    • Meet Emily
    • STRONG by Emily FAQs
      • Payment
    • Testimonials
  • Programs
    • Bodyweight Exercise Program
    • Online Personal Training
    • Kansas City Personal Training
    • Small Group Training
  • Free Tools
    • Meal Plan Guide
    • Restore Your Core Guide
    • Snacks Under 100 Calories
    • Healthy Snacks and Apps
    • Eating Out Tricks
    • Free Workouts
    • Dining Out Guide
  • Shop
  • Video
  • Blog
  • Contact

Category Archives: Balance Life

Finding balance in life means self-love, eating healthy, and a workout routine. Get fitness tips to find your strong, and achieve balance in life.

8 Motivational Quotes To Inspire Your Workouts

July 19, 2019 Emily AckartBalance Life, MotivationLeave a comment0

Ready to commit to a new you? Motivation and inspirational fitness quotes are a great way to stick to your goals and remember why you’re eating healthy and sticking to a workout program. It’s all worth it! Use these quotes to take your fitness to the next level! Read More

HOW TO FIND BALANCE IN LIFE

3 Little Words To Help You Find Balance in Life

April 3, 2016 Emily AckartBalance Life, Happiness, Self-CareLeave a comment1

Are you on a journey to find greater happiness in balance in life? Are you running from work, to the gym, to your children’s activities? We’re busier than ever making it difficult to find balance. You can do it, though, with just 3 little words! Read More

how to find your passion

Tips for Reconnecting with your Passion

March 22, 2016 Emily AckartBalance Life, MotivationLeave a comment0

Passion changes everything. You will wake up with new excitement! You will see JOY! You will look forward to the future with ENTHUSIASM! I’m telling you, it will change your world. These are tips to reconnect with your passion.
Read More

How To Break Away from the Distractions So You Find Happiness

March 20, 2016 Emily AckartBalance Life, Happiness, MotivationLeave a comment0

Do you ever feel like the spark in life is missing even though you have a great family, marriage, and job? Sometimes you have to break away from distractions to find your true purpose in life.  Read More

Have you seen these?

  • Healthy Chip Recipes You Need To Try Instead of Potato ChipsHealthy Chip Recipes You Need To Try Instead of Potato Chips
  • 5 Healthy Snack Recipes That Will Make Your Mouth Water5 Healthy Snack Recipes That Will Make Your Mouth Water
  • How To Make The Perfect Green Smoothie Without Any LumpsHow To Make The Perfect Green Smoothie Without Any Lumps
  • Delicious Meatless Lunch IdeaDelicious Meatless Lunch Idea
  • 10 Best Bodyweight Exercises For A Strength and Cardio Workout10 Best Bodyweight Exercises For A Strength and Cardio Workout
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About Emily

Hi! Thanks for stopping by! My name is Emily and I am a National Academy of Sports Medicine Certified Personal Trainer, group fitness instructor and will soon hold my Behavior Change Specialty Certification. I love all things fitness, my three boys, doing anything outdoors and am a mountain biking mama in the making! I find so much joy seeing others find out just how strong they really are... physically AND mentally.

Recent Posts

  • How To Do A Plank Correctly For Maximum Core StrengthHow To Do A Plank Correctly For Maximum Core Strength At home fitness program • Bodyweight exercises • Core Strengthening
  • How To Strengthen Your Core With The Resistance Band Pallof PressHow To Strengthen Your Core With The Resistance Band Pallof Press At home fitness program • Bodyweight exercises • Core Strengthening • Resistance Band Exercises
  • 4 Awesome Side Plank Variations To Strengthen Your Core4 Awesome Side Plank Variations To Strengthen Your Core Bodyweight exercises • Core Strengthening

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Terms of Free Videos

By viewing these FREE workouts you understand that Emily Ackart and Emily Ackart Fitness and Nutrition are not liable in any way.
You should always consult with a doctor before starting a workout routine. Also, this program does not guarantee any results.