Resistance band workouts are a great strength-training tool. You can take these bands anywhere, whether you use then in your at-home gym or on the road. Plus, you can change up your workout without needing to add extra weight. These are 3 of my favorite resistance band workouts, including an excellent full-body resistance band workout, core, and cardio-focused exercises, and a partner workout. You can do all of these at home.
Lunges. You either love ’em or hate ’em. Personally, I LOVE them and as a Certified Personal Trainer, you’ll find them in my workouts. They’re great to do on their own or in combination with other exercises. Lunges work your glutes better than many other popular exercises. Here’s how to do the perfect lunge so you work your butt like never before!
Lunge and rotation exercises are great total body exercises that build your flexibility and the strength you need to help avoid injury. These are the best rotation exercises to build your core muscles. Add them to a lunge rotate workout to find your strength for a perfect lunge. Read More
The TRX is a go-to fitness tool because it builds strength, flexibility, and mobility quickly. It’s perfect for beginners and advanced fitness levels because adjustments are easy. When you’re getting started with the TRX suspension trainer, these 9 tips will help you maximize full-body results.
We think of our workouts as exercises strung together at the gym or in our basement. However, that’s not always possible especially when you have children. So, these are my tips for working out with your kids.
I love it when you think you have no food for lunch and you open the fridge and start pulling out ingredients that might go well together and next thing you know you have a delicious surprise on your hands!
Tabata is an effective training style because it focuses on short, super high-intensity intervals with short periods of rest in between. You burn a TON of calories with this style of workout because your body continues to burn a large number of calories long after you finish your workout.