We think of our workouts as exercises strung together at the gym or in our basement. However, that’s not always possible especially when you have children. So, these are my tips for working out with your kids.
Tabata is an effective training style because it focuses on short, super high-intensity intervals with short periods of rest in between. You burn a TON of calories with this style of workout because your body continues to burn a large number of calories long after you finish your workout.