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Emily Ackart Fitness and Nutrition
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  • Home
  • About
    • Meet Emily
    • STRONG by Emily FAQs
      • Payment
    • Testimonials
  • Programs
    • Bodyweight Exercise Program
    • Online Personal Training
    • Kansas City Personal Training
    • Small Group Training
  • Free Tools
    • Meal Plan Guide
    • Restore Your Core Guide
    • Snacks Under 100 Calories
    • Healthy Snacks and Apps
    • Eating Out Tricks
    • Free Workouts
    • Dining Out Guide
  • Shop
  • Video
  • Blog
  • Contact

Category Archives: Fitness

Be the energy you want to attract

5 Awesome Ways to Get AND Stay Motivated

April 28, 2016 Emily AckartFitness, Happiness, MotivationLeave a comment2

Motivation is not a happy accident. If you wait around to “feel” motivated, it isn’t going to magically smack you in the face one day. Here are 5 ways to get motivated and stay motivated!

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how to workout with your kids

10 Great Cardio Exercises You Can Do With Your Children

March 11, 2016 Emily AckartBodyweight exercises, Fitness, Fitness Tips, WorkoutsLeave a comment1

We think of our workouts as exercises strung together at the gym or in our basement. However, that’s not always possible especially when you have children. So, these are my tips for working out with your kids. 

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EMILY ACKART WORKOUT MOTIVATION

9 Workout Motivation Tips

June 4, 2015 Emily AckartFitness, Fitness Tips, MotivationLeave a comment1

Guess what?!  As much as I love getting my sweat on, I have days when the struggle is real with my fitness. Nope, you’re not alone. Here are my favorite motivation tips.

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Tabata Training

Benefits of Tabata Training

May 1, 2015 Emily AckartBodyweight exercises, Fitness, Tabata training, Workouts0

Tabata is an effective training style because it focuses on short, super high-intensity intervals with short periods of rest in between. You burn a TON of calories with this style of workout because your body continues to burn a large number of calories long after you finish your workout.

 

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  • TRX Lunge Progressions and Modifications to Strengthen Your GlutesTRX Lunge Progressions and Modifications to Strengthen Your Glutes
  • 5 Awesome Ways to Get AND Stay Motivated5 Awesome Ways to Get AND Stay Motivated
  • How To Do The Dead Bug Exercise To Help Low Back PainHow To Do The Dead Bug Exercise To Help Low Back Pain
FREE TRX Workouts

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About Emily

Hi! Thanks for stopping by! My name is Emily and I am a National Academy of Sports Medicine Certified Personal Trainer, group fitness instructor and will soon hold my Behavior Change Specialty Certification. I love all things fitness, my three boys, doing anything outdoors and am a mountain biking mama in the making! I find so much joy seeing others find out just how strong they really are... physically AND mentally.

Recent Posts

  • How To Do A Plank Correctly For Maximum Core StrengthHow To Do A Plank Correctly For Maximum Core Strength At home fitness program • Bodyweight exercises • Core Strengthening
  • How To Strengthen Your Core With The Resistance Band Pallof PressHow To Strengthen Your Core With The Resistance Band Pallof Press At home fitness program • Bodyweight exercises • Core Strengthening • Resistance Band Exercises
  • 4 Awesome Side Plank Variations To Strengthen Your Core4 Awesome Side Plank Variations To Strengthen Your Core Bodyweight exercises • Core Strengthening

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Terms of Free Videos

By viewing these FREE workouts you understand that Emily Ackart and Emily Ackart Fitness and Nutrition are not liable in any way.
You should always consult with a doctor before starting a workout routine. Also, this program does not guarantee any results.