5 Awesome Ways to Get AND Stay Motivated
Motivation is not a happy accident. If you wait around to “feel” motivated, it isn’t going to magically smack you in the face one day. Here are 5 ways to get motivated and stay motivated!
10 Great Cardio Exercises You Can Do With Your Children
We think of our workouts as exercises strung together at the gym or in our basement. However, that’s not always possible especially when you have children. So, these are my tips for working out with your kids.
9 Workout Motivation Tips
Guess what?! As much as I love getting my sweat on, I have days when the struggle is real with my fitness. Nope, you’re not alone. Here are my favorite motivation tips.
Benefits of Tabata Training
Tabata is an effective training style because it focuses on short, super high-intensity intervals with short periods of rest in between. You burn a TON of calories with this style of workout because your body continues to burn a large number of calories long after you finish your workout.