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  • Home
  • About
    • Meet Emily
    • STRONG by Emily FAQs
      • Payment
    • Testimonials
  • Programs
    • Bodyweight Exercise Program
    • Online Personal Training
    • Kansas City Personal Training
    • Small Group Training
  • Free Tools
    • Meal Plan Guide
    • Restore Your Core Guide
    • Snacks Under 100 Calories
    • Healthy Snacks and Apps
    • Eating Out Tricks
    • Free Workouts
    • Dining Out Guide
  • Shop
  • Video
  • Blog
  • Contact

Category Archives: Meal prep

Quick Chia Seed Pudding Recipes To Try If You Want Help Losing Weight

July 30, 2019 Emily AckartMeal prep, Nutrition, RecipeLeave a comment0

Looking to hold off those hunger pains that strike late in the afternoon, just before dinner? Try these chia seed pudding recipes. They’re great snacks, quick to make, and they’ll have you feeling full. That way you eat less and can lose weight. Read More

Delicious Meatless Lunch Idea

May 2, 2015 Emily AckartMeal prep, Meatless option, Nutrition, Workouts0

I love it when you think you have no food for lunch and you open the fridge and start pulling out ingredients that might go well together and next thing you know you have a delicious surprise on your hands!

 

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  • 5 Healthy Snack Recipes That Will Make Your Mouth Water5 Healthy Snack Recipes That Will Make Your Mouth Water
  • Quick Chia Seed Pudding Recipes To Try If You Want Help Losing WeightQuick Chia Seed Pudding Recipes To Try If You Want Help Losing Weight
  • 7 Ways To Overcome Gymtimidation So You’re Confident At The Gym7 Ways To Overcome Gymtimidation So You’re Confident At The Gym
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About Emily

Hi! Thanks for stopping by! My name is Emily and I am a National Academy of Sports Medicine Certified Personal Trainer, group fitness instructor and will soon hold my Behavior Change Specialty Certification. I love all things fitness, my three boys, doing anything outdoors and am a mountain biking mama in the making! I find so much joy seeing others find out just how strong they really are... physically AND mentally.

Recent Posts

  • How To Do A Plank Correctly For Maximum Core StrengthHow To Do A Plank Correctly For Maximum Core Strength At home fitness program • Bodyweight exercises • Core Strengthening
  • How To Strengthen Your Core With The Resistance Band Pallof PressHow To Strengthen Your Core With The Resistance Band Pallof Press At home fitness program • Bodyweight exercises • Core Strengthening • Resistance Band Exercises
  • 4 Awesome Side Plank Variations To Strengthen Your Core4 Awesome Side Plank Variations To Strengthen Your Core Bodyweight exercises • Core Strengthening

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Terms of Free Videos

By viewing these FREE workouts you understand that Emily Ackart and Emily Ackart Fitness and Nutrition are not liable in any way.
You should always consult with a doctor before starting a workout routine. Also, this program does not guarantee any results.