How To Create A Positive Mindset So You Can Lose Weight
How many before and after photos with workout results have you seen looking for a Certified Personal Trainer? Dozens! You won’t find many of those, if any, at Emily Ackart Fitness and Nutrition. I believe those photos don’t tell the real story. They set unrealistic expectations for everyone because most people can’t achieve those results. With my programs, I emphasize a positive mindset. It may require mindset shifts to lose weight and create a healthy lifestyle. Read More
3 Little Words To Help You Find Balance in Life
Are you on a journey to find greater happiness in balance in life? Are you running from work, to the gym, to your children’s activities? We’re busier than ever making it difficult to find balance. You can do it, though, with just 3 little words! Read More