Lunges are a perfect exercise to tighten your butt. If you want to strengthen your glutes, focus on the lunge. There are many ways to progress a TRX lunge to get a cardio workout in, while also focusing only on your buttocks. Read More
Lunges. You either love ’em or hate ’em. Personally, I LOVE them and as a Certified Personal Trainer, you’ll find them in my workouts. They’re great to do on their own or in combination with other exercises. Lunges work your glutes better than many other popular exercises. Here’s how to do the perfect lunge so you work your butt like never before!
Lunge and rotation exercises are great total body exercises that build your flexibility and the strength you need to help avoid injury. These are the best rotation exercises to build your core muscles. Add them to a lunge rotate workout to find your strength for a perfect lunge. Read More
The TRX is a go-to fitness tool because it builds strength, flexibility, and mobility quickly. It’s perfect for beginners and advanced fitness levels because adjustments are easy. When you’re getting started with the TRX suspension trainer, these 9 tips will help you maximize full-body results.