The TRX is a go-to fitness tool because it builds strength, flexibility, and mobility quickly. It’s perfect for beginners and advanced fitness levels because adjustments are easy. When you’re getting started with the TRX suspension trainer, these 9 tips will help you maximize full-body results.
Tag Archives: suspension training
Kansas City personal trainer, Emily Ackart, gives you suspension training workout tips and how-to videos for TRX beginners.