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  • Home
  • About
    • Meet Emily
    • STRONG by Emily FAQs
      • Payment
    • Testimonials
  • Programs
    • Bodyweight Exercise Program
    • Online Personal Training
    • Kansas City Personal Training
    • Small Group Training
  • Free Tools
    • Meal Plan Guide
    • Restore Your Core Guide
    • Snacks Under 100 Calories
    • Healthy Snacks and Apps
    • Eating Out Tricks
    • Free Workouts
    • Dining Out Guide
  • Shop
  • Video
  • Blog
  • Contact

Tag Archives: healthy food

Quick Chia Seed Pudding Recipes To Try If You Want Help Losing Weight

July 30, 2019 Emily AckartMeal prep, Nutrition, RecipeLeave a comment0

Looking to hold off those hunger pains that strike late in the afternoon, just before dinner? Try these chia seed pudding recipes. They’re great snacks, quick to make, and they’ll have you feeling full. That way you eat less and can lose weight. Read More

energy bar healthy snack recipe

5 Healthy Snack Recipes That Will Make Your Mouth Water

July 30, 2019 Emily AckartNutrition, RecipeLeave a comment1

Looking for healthy snack recipes? These are 5 mouth-watering and quick ideas to help you reach your weight loss goals.

Read More

sweet potato chip recipe

Healthy Chip Recipes You Need To Try Instead of Potato Chips

July 29, 2019 Emily AckartNutrition, RecipeLeave a comment0

Do you crave salty chips? If you’re trying to lose weight or stick with a nutritious diet, chips aren’t exactly the greatest thing to eat. But, there are ways to satisfy your cravings so you can savor that chip-like crunch in a salty, homemade baked chip. Try these healthy chip recipes. Read More

25 Food Swaps That Will Make Your Diet Healthier

July 29, 2019 Emily AckartNutritionLeave a comment0

Do you have cravings you just can’t resist? We all do, but with some strategic planning, you can stick to your diet while also satisfying that craving for sweet or salty foods. The secret is keeping healthy swaps in your pantry and refrigerator. These are my 25 favorite food swaps that will quickly make your diet healthier so you can lose weight and reach your fitness goals. Read More

Have you seen these?

  • How To Do A Plank Correctly For Maximum Core StrengthHow To Do A Plank Correctly For Maximum Core Strength
  • Best Plank Exercises You Need To Strengthen Your CoreBest Plank Exercises You Need To Strengthen Your Core
  • 9 TRX Workout Tips Beginners Need To Know To Maximize Results9 TRX Workout Tips Beginners Need To Know To Maximize Results
  • 7 Ways To Overcome Gymtimidation So You’re Confident At The Gym7 Ways To Overcome Gymtimidation So You’re Confident At The Gym
  • 4 Ways To Progress The Push-up From Beginner to Advanced Atomic Push-ups4 Ways To Progress The Push-up From Beginner to Advanced Atomic Push-ups
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About Emily

Hi! Thanks for stopping by! My name is Emily and I am a National Academy of Sports Medicine Certified Personal Trainer, group fitness instructor and will soon hold my Behavior Change Specialty Certification. I love all things fitness, my three boys, doing anything outdoors and am a mountain biking mama in the making! I find so much joy seeing others find out just how strong they really are... physically AND mentally.

Recent Posts

  • How To Do A Plank Correctly For Maximum Core StrengthHow To Do A Plank Correctly For Maximum Core Strength At home fitness program • Bodyweight exercises • Core Strengthening
  • How To Strengthen Your Core With The Resistance Band Pallof PressHow To Strengthen Your Core With The Resistance Band Pallof Press At home fitness program • Bodyweight exercises • Core Strengthening • Resistance Band Exercises
  • 4 Awesome Side Plank Variations To Strengthen Your Core4 Awesome Side Plank Variations To Strengthen Your Core Bodyweight exercises • Core Strengthening

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By viewing these FREE workouts you understand that Emily Ackart and Emily Ackart Fitness and Nutrition are not liable in any way.
You should always consult with a doctor before starting a workout routine. Also, this program does not guarantee any results.