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Be the energy

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Be the energy

April 28, 2016 Emily AckartLeave a comment0

About Author: Emily Ackart

Emily Ackart is a certified personal trainer who offers online personal training and one-on-one sessions. She lives in the Liberty area with her husband and two children. Her goal is to help you FIND YOUR STRONG!

Recent Posts

How To Do A Plank Correctly For Maximum Core Strength - September 5, 2019
How To Strengthen Your Core With The Resistance Band Pallof Press - September 5, 2019
4 Awesome Side Plank Variations To Strengthen Your Core - September 5, 2019
Why You Need Glute Exercises If You Want A Strong Core - September 5, 2019
3 Awesome At-Home Resistance Band Workouts Women Need - September 5, 2019

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5 Awesome Ways to Get AND Stay Motivated

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About Emily

Hi! Thanks for stopping by! My name is Emily and I am a National Academy of Sports Medicine Certified Personal Trainer, group fitness instructor and will soon hold my Behavior Change Specialty Certification. I love all things fitness, my three boys, doing anything outdoors and am a mountain biking mama in the making! I find so much joy seeing others find out just how strong they really are... physically AND mentally.

Recent Posts

How To Do A Plank Correctly For Maximum Core Strength At home fitness program • Bodyweight exercises • Core Strengthening
How To Strengthen Your Core With The Resistance Band Pallof Press At home fitness program • Bodyweight exercises • Core Strengthening • Resistance Band Exercises
4 Awesome Side Plank Variations To Strengthen Your Core Bodyweight exercises • Core Strengthening

Terms of Free Videos

By viewing these FREE workouts you understand that Emily Ackart and Emily Ackart Fitness and Nutrition are not liable in any way.
You should always consult with a doctor before starting a workout routine. Also, this program does not guarantee any results.