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Beginner-motivational-quote
  • Home
  • About
    • Meet Emily
    • STRONG by Emily FAQs
      • Payment
    • Testimonials
  • Programs
    • Bodyweight Exercise Program
    • Online Personal Training
    • Kansas City Personal Training
    • Small Group Training
  • Free Tools
    • Meal Plan Guide
    • Restore Your Core Guide
    • Snacks Under 100 Calories
    • Healthy Snacks and Apps
    • Eating Out Tricks
    • Free Workouts
    • Dining Out Guide
  • Shop
  • Video
  • Blog
  • Contact

Beginner-motivational-quote

July 19, 2019 Emily AckartLeave a comment0

Don't be afraid to be a beginner mindset quote

Emily Ackart

About Author: Emily Ackart

Emily Ackart is a certified personal trainer who offers online personal training and one-on-one sessions. She lives in the Liberty area with her husband and two children. Her goal is to help you FIND YOUR STRONG!

Recent Posts

  • How To Do A Plank Correctly For Maximum Core Strength - September 5, 2019
  • How To Strengthen Your Core With The Resistance Band Pallof Press - September 5, 2019
  • 4 Awesome Side Plank Variations To Strengthen Your Core - September 5, 2019
  • Why You Need Glute Exercises If You Want A Strong Core - September 5, 2019
  • 3 Awesome At-Home Resistance Band Workouts Women Need - September 5, 2019
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8 Motivational Quotes To Inspire Your Workouts

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About Emily

Hi! Thanks for stopping by! My name is Emily and I am a National Academy of Sports Medicine Certified Personal Trainer, group fitness instructor and will soon hold my Behavior Change Specialty Certification. I love all things fitness, my three boys, doing anything outdoors and am a mountain biking mama in the making! I find so much joy seeing others find out just how strong they really are... physically AND mentally.

Recent Posts

  • How To Do A Plank Correctly For Maximum Core StrengthHow To Do A Plank Correctly For Maximum Core Strength At home fitness program • Bodyweight exercises • Core Strengthening
  • How To Strengthen Your Core With The Resistance Band Pallof PressHow To Strengthen Your Core With The Resistance Band Pallof Press At home fitness program • Bodyweight exercises • Core Strengthening • Resistance Band Exercises
  • 4 Awesome Side Plank Variations To Strengthen Your Core4 Awesome Side Plank Variations To Strengthen Your Core Bodyweight exercises • Core Strengthening

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Don't be afraid to be a beginner mindset quote

By viewing these FREE workouts you understand that Emily Ackart and Emily Ackart Fitness and Nutrition are not liable in any way.
You should always consult with a doctor before starting a workout routine. Also, this program does not guarantee any results.