Personal Trainer In Your Pocket 24/7!
Ready to increase your strength, mobility, and flexibility all from the comfort of your home?
With online personal training, you get a trainer and motivation in your back pocket. Certified trainer, Emily Ackart, will keep you focused with 3 fresh workouts each week so you achieve your fitness goals for an affordable price.
Don’t have time for the gym or looking for a new workout routine? Online personal training with TRX will make you stronger in just 30 minutes! Join Kansas City certified trainer, Emily Ackart on your fitness journey.
Workout When And Where You Want
You'll get access to the TrueCoach app and website so you can workout anytime 24/7/365. Workout at home, in the gym, or on the road. Videos with modifications are included for every exercise.
Private Accountability Group
Get access to an online community of other online personal training members. Plus, get recipes, motivation and access to your trainer during weekly live Q/A sessions.
Workouts Are Never Repeated
You'll get HIIT training, strength training, and one workout focused on your core and mobility each week.
TRX Training Benefits
You’ll achieve maximum results using the TRX system. Many of the exercises use this piece of equipment because it forces you to use your core all the time.
TRX has many benefits including:
- Stronger Core
- Improved Flexibility
- Better Stability
- More Power
If you’ve never used the TRX, don’t worry! Many of my customers are newbies too. You’ll get how-to videos and support in the online community, and you’ll feel stronger than ever quickly! Every exercise includes modifications.
These are perfect workouts if you have a busy schedule, but need to get a workout in. You can complete most workouts in 25-35 minutes, while still getting a good burn!
Check out our Frequently Asked Questions (FAQs).
What Equipment Do I Need?
- Motivation
- TRX
- Dumbells
- Slam Ball
- Mini Exercise Bands
