If you know me, it’s no secret that I LOVE Shaun T and I love INSANITY. So I knew when the program was released that I was going to try it out. I was feeling lost in my fitness and had recently joined CrossFit 816 to shake things up. I was really enjoying the workouts and the new friends, but I felt like I needed a new goal to work towards and half marathon training just wasn’t doing it for me this year like it has the past two.
However, to be honest, I have never completed a home fitness program. …Read More
I love it when you think you have no food for lunch and you open the fridge and start pulling out ingredients that might go well together and next thing you know you have a delicious surprise on your hands!
Tabata is an effective training style because it focuses on short, super high-intensity intervals with short periods of rest in between. You burn a TON of calories with this style of workout because your body continues to burn a large number of calories long after you finish your workout.